5 glimpses of hope in despair

Have you ever had one of those moments in life that could have been lifted from a movie? A couple of days ago I was feeling incredibly low – the worst I had felt in a while – and went for a walk. It had been a pretty grey day but had stayed mostly dry. […]

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Slowing down, not keeping up

Many of you will not know this, but I have been struggling with persistent low moods, worry and anxiety for several months. I have found myself getting angry and irritable at some pretty silly things and have had several days where I have felt completely overwhelmed. This week, after much toing and froing, I paid […]

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